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At Mejishi, we train in Ai Mute Shotokan Karate and Modern Arnis under Sensei Jaye Spiro. Classes are an incredible mix of cardio, artistic and mental conditioning. It's an experience unlike most other forms of exercise.
 
This is an empowerment class that many teens and women find invaluable. Through hands-on exercises, women gain a better understanding of their own power to make choices.
Jaye Spiro has trained social workers, probation officers
and others in positions that put their personal safety at risk. She provides
training solutions for virtually any size or type of organization on-site or at the studio.
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